New Delhi: heart disease is often linked to diet and lifestyle, but new research suggests everyday household items could also pose a serious risk. Plastic bottles, toys, shampoos, and food containers may contain chemicals that quietly affect heart health. Here’s what you need to know:

1. The Hidden Culprit: BPA and Phthalates

  • What They Are: Chemicals found in plastics and personal care products.
  • Why It Matters: Studies link BPA (bisphenol A) and phthalates to increased risk of heart disease, high blood pressure, and cholesterol imbalance.
  • Tip: Avoid microwaving food in plastic containers and opt for BPA-free products.

2. Everyday Items That May Contain Heart-Risk Chemicals

  • Water bottles and food containers
  • Children’s toys and pacifiers
  • Shampoos, lotions, and cosmetics with synthetic fragrances
  • Packaging materials for processed foods

3. How These Chemicals Affect Your Heart

  • Disrupt hormonal balance, affecting metabolism and blood pressure
  • Promote inflammation in arteries, increasing heart attack risk
  • Can accumulate in fat tissue over time, causing long-term cardiovascular stress

4. Simple Steps to Reduce Exposure

  • Use glass, stainless steel, or ceramic containers instead of plastic
  • Check labels for “BPA-free” and phthalate-free products
  • Limit packaged and processed foods that come in plastic packaging
  • Wash hands after handling plastic toys or synthetic household items

5. Other lifestyle Factors Still Matter

  • Balanced diet rich in fruits, vegetables, and whole grains
  • Regular physical activity
  • Avoiding smoking and excessive alcohol

Bottom Line: Everyday plastics and chemical-laden household items could silently increase your risk of heart disease. By making small changes—choosing safer materials, checking product labels, and maintaining healthy habits—you can protect your heart while keeping your home functional.

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Kokila Chokkanathan

27/11/2025 02:13 PM