Anti-Aging Yoga: At the age of 40, you will look 30, start this 3 yoga, this is the secret of shweta tiwari and malaika Arora

Yoga Benefits: Through yoga, you can keep yourself fit by reducing your belly fat, know here the method of yoga



3 yoga Asanas For Weight Loss- people are becoming obese due to changing lifestyles and unhealthy eating habits. What people do not do to reduce their increasing weight, but still they do not get the desired result. The easier it is to gain weight, the more difficult it is to lose weight. Especially after the age of 40, because losing weight in old age becomes a challenging task for people. But, through yoga (Yoga Benefits) you can get rid of this problem. 


1 . shweta tiwari - malaika Arora's fitness secret


Yoga For Weight Loss will not only disappear, but it will also improve breathing, energy, and vitality. From shweta tiwari to malaika arora (Fitness Secret malaika arora, Shweta Tiwari), she keeps herself fit only through yoga. Today we are going to tell you about some such yogasanas, with the help of which you too can get a perfect figure like shweta tiwari and malaika Arora. So let's know about these special yogasanas.



2. Parvatasana


Parvatasana is done before doing yoga. The flexibility of the body increases with this yoga. That's why women after the age of 40 must do this yogasana every day.


How to do


First of all, sit in the posture of Padmasana and join both the hands in Namaskar posture. After this, while breathing, take your hands up and close your eyes and take a long breath. 



3. Bhujangasana


With this Yogasana, belly fat starts disappearing, which makes the body flexible and tones the muscles of the body. Apart from this, it improves blood circulation, due to which the face glows. 


How to do it:

First of all, lie down on your stomach and keep both hands and legs straight. After this, take a long breath, raise the chest with the help of the hands and keep the navel near the ground. Keep both hands straight and pull the neck backward.


4. Regular practice


In the initial days, there will be some difficulty in doing these yoga asanas. But, after a few days of practicing it slowly, you will be able to do it very easily. For this, along with regular practice, focus on diet and eating low-calorie foods. Also, give more importance to protein-rich food.



5. Dhanurasana


By doing this yoga, there is pressure on the stomach, due to which the fat of the stomach is reduced. That's why it is also called Power Yoga. 


How to do-


Lie down on your stomach and fold both legs backwards, while taking the hands back, hold the ankles of the feet and then try to move the neck back

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