Guava increases haemoglobin but eating at night can cause harm
Vitamin A and E are found in guava, it is very good for eyes, hair and skin.

Eating guava while sitting in the sun in winter has its own unique taste. This cheap and durable fruit comes in everyone's budget and is also the best in terms of properties.
Guava is rich in vitamin C, lycopene and antioxidants, which help in protecting health from many diseases. Apart from this, it also fulfils the lack of blood in the body.
Nutrients found in Guava
Vitamin A and E are found in guava, it is very good for eyes, hair and skin. Apart from this, phytonutrients called lycopene present in it protect the body from the risk of cancer and tumours. Guava also contains beta carotene, which protects the body from skin diseases.
Benefits of eating guava1- vitamin a and E found in guava nourishes the eyes, hair and skin.
2- Guava will boost immunity, as well as give you energy.
3- Guava has rich antioxidants, vitamins and many nutrients that help in maintaining the heart.
4- Guava contains the most fibre as compared to other fruits, which relieves the problem of constipation.
5- vitamins and minerals are present in abundance in guava which can be helpful in keeping the skin healthy.
6- The fibre present in guava helps in controlling diabetes due to its low glycemic index.
7- How much quantity of guava should be eaten?
8- You can eat one guava in a day. When should I eat guava?
The country's famous Ayurvedic doctor Abrar Multani says that you can eat guava in between meals, or before or after a workout to give energy to your body.
Take care of this
Health experts say that consuming guava at night should be avoided, as it can cause cold and cough.

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