5 magical drinks to increase the hemoglobin level!!!
Due to not taking the right diet and wrong eating, there is iron deficiency in the body of many people. Because of which the hemoglobin level in the body means that the amount of blood starts decreasing. Which give rise to many serious diseases like anemia, blood loss, gas, low energy level and weak immunity. In such a situation, today we are going to tell you about some such iron Rich Drinks, which by including them in the diet can cure anemia.
Halim(garden cress seeds) Drink
Apart from iron, halim drink is rich in folic acid, vitamin A, vitamin c, vitamin E, fiber, calcium and protein. By consuming which the body gets many benefits. To make this drink, mix 1 teaspoon of halim and 2 teaspoons of lemon juice in 1/2 cup of water and consume this drink after 2 hours.
Beetroot Juice
In addition to iron, potassium, vitamin c and manganese are found in abundance in beetroot. By consuming this, there is an increase in red blood cells in the body and the supply of oxygen starts improving. To make it, cut 2 medium size beetroot and put 1 cucumber, 1 inch ginger and lemon juice in it and put it in the juicer.
Mint Juice
Spinach and mint juice works to increase iron in the body. Apart from this, it also helps in reducing weight. For this grind 4 cups of chopped spinach by adding 1 cup of mint leaves in water. After this filter the mixture, add 1 teaspoon lemon juice and 1 teaspoon cumin powder and serve it with ice cubes.
Plum Juice
Iron is also found in plenty in plums. Due to its consumption, the energy level of the body starts increasing and the blood sugar level of the body also remains under control. For this, blend 5 plums with 1 cup of water, add 1 teaspoon lemon juice and 2 teaspoons sugar and consume it accordingly.
Vegetable Juice
Vegetable juices rich in vitamins, minerals and fiber also prove helpful in increasing the iron level in the body. For this, mix 1 cup chopped gourd, ¼ cup amla, 1 teaspoon honey with 2 cups cold water in 2 cups chopped spinach and blend and consume it.
