Walnuts are a treasure trove of taste and nutrition… which is also called super food or brain food. Walnuts are believed to be the biggest source of omega-3 fatty acids. It is considered very beneficial for blood pressure, heart, gut health, male fertility. For your brain, this dry fruit works like a powerhouse. Still, have you ever wondered what is the perfect time to eat it, so that you can get its full benefit. Often people eat walnuts anytime, but if you eat it at the right time and in the right way, then its health benefits increase manifold. Let us know when and how walnuts work best for our body.
Best time to eat walnuts
According to experts and research, these can be the best times to eat walnuts.
On an empty stomach in the morning: According to Delhi-based nutrition expert Neha Bansal, if you start your morning with walnuts, it can be power-packed for you. Eating walnuts soaked overnight on an empty stomach in the morning helps your body absorb its nutrients better. This gives you energy and you feel active throughout the day. The omega-3 fatty acids and antioxidants present in it are also very beneficial for brain health and heart health.
Evening snacks: Many times we feel a little hungry in the evening and we eat something unhealthy. In such a situation, walnuts can be a smart choice. It will make you feel full and prevent overeating before dinner. The fiber present in it also slows down your digestion, which keeps the blood sugar level under control.
Before sleeping at night: Some people eat walnuts before sleeping at night and it also has its own benefits. Walnuts contain melatonin, which is a sleep-regulating hormone. If you have trouble sleeping, you can eat a few walnuts about an hour before sleeping at night. This can help you get quality sleep.
How to eat walnuts?
Eat soaked: It is always advisable to eat walnuts after soaking them. Soaking them in water overnight reduces the phytic acid present in walnuts, making it easier for your body to digest and absorb its nutrients.
How much quantity: Usually, eating 2-4 walnut kernels a day is enough. Avoid eating more, as they are high in calories.
What to eat with: You can eat it directly, add it to your yogurt or oatmeal, or even use it in smoothies.
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