Preity Zinta Fitness: Actress priyanka chopra keeps adopting different formulas to keep herself fit. She keeps telling fans through social media.
Preity Zinta fitness: Actress preity zinta is very cautious about her health. Along with this, she also keeps telling fans how to keep themselves fit or agile. In the latest post shared on social media, she said that a strong and flexible spine is the basis of good health. In the video, the actress was seen doing spine flexibility and strengthening exercises including hanging back extension.
Preity shared the video
While sharing the video on Instagram, preity zinta told fans how to make the spine strong and keep it flexible. Along with the video, the actress wrote in the caption, "A strong spine is the basis of both good health and character. Here I am doing 'hanging back extension' exercise for spine stretching, this is for spine mobility and strength." In the video, Preity was seen doing spine rotation exercises apart from hanging back extension, which is for both spine flexibility and strength.
The actress wrote in the caption
Preity, referring to a famous line of German fitness trainer and writer, wrote in the caption, "Joseph Pilates has said, you are as young as your spine is flexible. So keep your spine flexible in whatever way possible and keep moving yourself forward in the same way as my trainer Yasmin moves me forward."
These stars also motivate
In the shared video, Preity Zinta was seen doing a hanging exercise. Not only preity zinta, there are many stars of the film industry, who not only keep themselves fit but also motivate fans by sharing posts. This list includes the names of Manisha Koirala, dharmendra, sameera reddy, shilpa Shetty, Nimrat Kaur, Akshay Kumar, salman khan, and many other stars.
What did sameera reddy say about training
Recently, in a post, actress sameera reddy talked about her misunderstanding about weight training. She has done weight training many times for fitness. Sameera said that she always felt that lifting weights makes the body heavy and fat, but in reality, it is just an illusion. In reality, lifting weights strengthens the muscles, speeds up metabolism, and increases body strength. It does not increase obesity.
Dharmendra has also motivated
Senior actor dharmendra is fit even at the age of 89, the reason is the time given in the gym for exercise. The actor recently shared a post and said, "Friends, I am here to entertain and inspire you... Lots of love to all of you, stay happy, stay healthy, and stay strong. I have started exercising, physiotherapy." salman also takes good care of his fitness Salman Khan is also in fitness mode. After impressing everyone by climbing a tree easily at the age of 59, he shared a photo of his recent workout session with fans, in which he was seen showing off his strong biceps while sweating in the gym.
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