Soha ali Khan’s Fitness Journey

Actress ali KHAN' target='_blank' title='soha ali khan-Latest Updates, Photos, Videos are a click away, CLICK NOW'>soha ali khan has always emphasized the importance of fitness and a healthy lifestyle.

She regularly shares her workout routines and wellness experiments with fans on social media.


Pull-Up Progression & Achievement

Recently, she shared a glimpse of her intense gym workout session, dressed in a white tee and black tracks.

In the video, she celebrated her first-ever unassisted pull-up, a big milestone in her fitness journey.

Pull-ups, according to Soha, are among the toughest yet most rewarding exercises, working the back, arms, shoulders, and core.

She explained her step-by-step approach to achieving this milestone:

Warm-up: Shoulder, wrist, and back mobilization with arm circles, scapular pull-ups, and band pull-aparts.

Strengthening: Building muscles in advance with lat pull-downs, dumbbell curls, and core-focused planks.

Assisted Pull-Ups: Using resistance bands or weights, along with slow negative pull-ups.

Full Pull-Ups: Progressing to unassisted reps.


Soha stressed that fitness is a personal journey, encouraging people to celebrate small milestones.

Her next goal is to complete 8 unassisted pull-ups, possibly adding weights later.


Experiment with ghee Coffee Trend

Apart from workouts, Soha also engages in nutrition experiments.

She recently tried the viral “ghee coffee” trend—a mix of ghee and black coffee, also called bulletproof coffee.

Sharing her experience, she highlighted the pros and cons:

Pros: Energy boost, healthy fats, focus, and gut support.

Cons: Can feel heavy, may cause acidity, not suitable for everyone.


She advised followers to listen to their bodies before adopting trends.


Holistic lifestyle Approach

A strong believer in healthy living, Soha focuses on clean, balanced meals with proteins, healthy fats, and fiber.

Her posts continue to inspire fans to embrace strength training, mindful nutrition, and self-care.
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D N INDUJAA

01/09/2025 04:08 PM