The 20:20:20 rule to avoid smartphone vision syndrome..!?

What are the symptoms of SVS (Smart phone Vision Syndrome)? Information including what to do to recover from it can be found in this post. With the increasing use of cell phones, smartphone vision syndrome is threatening people. What are the symptoms of SVS (Smart phone Vision Syndrome)? Information including what to do to recover from it can be found in this post. Smartphones are the main reason we can see the entire world in the palm of our hands today. Therefore, the smartphone has become an indispensable tool that can be used by everyone, regardless of age, whether they are in the village or the city. But ophthalmologists warn that although it has various advantages, there are also some disadvantages. For example, recently a 30-year-old woman from hyderabad suddenly lost her sight. In other words, she has faced the problem that sometimes her vision is completely visible and sometimes it seems completely dark.
After going to the eye doctor, the woman said:

For the past year, she has been using a smartphone for 8 hours every day during day. She has used it after turning off the lights for about 3 hours at night. That means she used the smartphone for 11 to 13 hours a day.

Smartphone Vision Syndrome:

Tiredness or weakness of the eyes, i.e. we feel tired or physically weak after walking or physical exercise. wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW'>digital screens always generate heat, but no one realizes it much, as we constantly look at this heat-spewing device, it causes dryness in the eyes and creates vision-related problems.


Decreased clarity of vision:

There will be blurred vision. Blurred vision of objects or people has seen before.

Loss of eyesight:

Then zig-zag lines are seen, a flash is seen, then suddenly vision appears, suddenly the vision disappears and everything becomes dark. Apart from this, obesity, lack of adequate sleep, neck, and back problems, and most importantly stress are more likely to occur.

20:20:20 rule:

If you look at a smartphone screen for 20 minutes continuously, you need to look at an object 20 feet away for 20 seconds.

Reducing time:

You should reduce the amount of time you use your smartphone, i.e. reduce the use of your smartphone for long periods.

Increasing the gap:

We need to increase the distance between our eyes and the smartphone screen. Instead of looking close to the face, you should look at it at a certain distance.

Don't look in the dark:

Avoid seeing in the dark completely. After all, avoid looking at the lights for too long. Avoiding this can prevent eyesight deficiency and eyesight-related disorders. If you have any of the above symptoms or any other eye-related problems, consult an ophthalmologist for advice and a solution.

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