In case you intended "What happens if someone eats too many apricots?" — here's the answer:
What occurs if you devour Too Many Apricots?
Apricots are rich in vitamins, fiber, and antioxidants, making them a healthy snack. But, consuming too many can lead to three unwanted aspect effects:
1. Digestive issues
Apricots, in particular dried ones, are high in fiber. Immoderate consumption can motive:
Bloating
Fuel
Diarrhea or loose stools
2. sugar Overload
Clean apricots contain natural sugars; dried apricots are even greater focused. Consuming too many can spike blood sugar ranges, particularly in humans with diabetes or insulin resistance.
3. Excess Potassium
Apricots are an amazing supply of potassium. Very high consumption (usually from huge amounts or supplements) may additionally affect coronary heart rhythm in human beings with kidney issues.
4. Cyanide hazard (from Kernels)
The seeds (kernels) inner apricot pits contain amygdalin, that can convert into cyanide inside the frame. Eating many kernels can be poisonous or even deadly. Never consume apricot kernels except in particular labeled secure and in advocated quantities.
Moderation is fundamental
For most of the people, 2–four sparkling apricots or a small handful of dried ones in step with day is a safe, nutritious quantity.
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