Fasting is not just about abstaining from food; it’s also about maintaining purity of body and mind. Certain ingredients, like garlic and onion, are traditionally avoided during fasting, especially in many indian rituals and religious practices. But why is that the case? Let’s explore the reasons.
1. 🔥 Aggravates the Body
Garlic and onion are classified as “tamasic” and “rajasic” foods in Ayurveda. They are believed to increase heat and restlessness in the body and mind. During fasting, the goal is to maintain calmness and balance, and these ingredients can make the body feel heavier and more agitated.
2. 🌬️ Strong Odor and Intense Flavors
Both garlic and onion have strong, pungent aromas. Fasting is meant to purify the body and mind, and consuming strong-flavored foods can be seen as counterproductive. Their intense taste can also stimulate the digestive system when the aim is gentle detoxification.
3. 🧘 Affects Meditation and Concentration
Fasting is often accompanied by prayer, meditation, or spiritual activities. garlic and onion are believed to increase restlessness and passion, which may disturb mental clarity and focus during spiritual practices. Light, sattvic foods are preferred to maintain mental calmness.
4. 🥗 Digestion and Stomach Sensitivity
These ingredients are considered heavier for the stomach and may cause gas, acidity, or indigestion—especially on an empty stomach during fasting. To avoid discomfort, people opt for easily digestible foods like fruits, milk, or light cereals.
5. 🍽️ Traditional and Cultural Beliefs
In many indian traditions, avoiding garlic and onion is not just about diet but also about ritual purity. During fasting, people choose foods that are sattvic—pure, light, and nourishing—to align with spiritual and cultural practices.
🌟 Alternative Foods During Fasting
Instead of garlic and onion, you can use:
· Ginger or rock salt for flavor
· Cumin, black pepper, and turmeric for seasoning
· Fruits, milk, and sabudana for nourishment
✅ Summary
Avoiding garlic and onion during fasting is a combination of Ayurvedic principles, spiritual practices, and digestive considerations. Choosing light, sattvic foods helps maintain mental clarity, physical balance, and spiritual purity, making your fasting experience healthier and more meaningful.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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