Potato Curry Recipe:
Elements:
Three medium potatoes, peeled and diced
1 onion, finely chopped
2 tomatoes, chopped
2 cloves garlic, minced
1-inch ginger, grated
1–2 green chilies, chopped (optionally available)
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp coriander powder
½ tsp purple chili powder (adjust to taste)
1 tsp garam masala
Salt to taste
2 tbsp oil
Sparkling coriander leaves for garnish
1 cup water
Instructions:
Warmth oil in a pan. Add cumin seeds and let them splutter.
Upload chopped onions, garlic, and ginger. Sauté till golden brown.
Stir in the tomatoes and prepare dinner until gentle.
Upload turmeric, coriander, red chili powder, and salt. Cook for a minute.
Add diced potatoes and blend properly to coat with spices.
Pour in water, cowl, and prepare dinner on medium warmness till potatoes are soft (15–20 minutes).
Sprinkle garam masala and simmer for two mins.
Garnish with sparkling coriander and serve warm with rice or roti.
Health benefits:
Potato curry, when prepared with minimal oil and masses of spices, can be a nutritious vegetarian dish. Potatoes are rich in complex carbohydrates, imparting an excellent supply of power. In addition they comprise potassium, which helps coronary heart health, and vitamin C, an antioxidant that boosts immunity. The curry's spices like turmeric and ginger have digestive benefits. Tomatoes provide lycopene, which supports pores and skin and coronary heart fitness. garlic and onions make a contribution antimicrobial homes. While cooked with moderate oil and coupled with complete grains or legumes, potato curry will become a balanced, enjoyable meal. Select boiling or steaming over frying for a healthier model.
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material..jpg)
click and follow Indiaherald WhatsApp channel