Recipe: inexperienced Tomato Sambar
Elements:
Three–4 inexperienced tomatoes (thakkali kai), chopped
½ cup toor dal (pigeon peas)
1 tablespoon tamarind paste or lemon juice
1 tablespoon sambar powder
½ teaspoon turmeric powder
1 teaspoon mustard seeds
1 teaspoon cumin seeds
2 dried purple chilies
A few curry leaves
1 tablespoon oil (preferably sesame or coconut oil)
Salt to flavor
Fresh coriander leaves for garnish
3 cups water
Instructions:
Rinse toor dal and stress cook with turmeric and water for three–4 whistles until soft. Mash and set aside.
Warmth oil in a pan. Add mustard seeds, cumin seeds, dried red chilies, and curry leaves. Allow them to splutter.
Upload chopped green tomatoes and sauté for five minutes till they melt slightly.
Add sambar powder and salt, mix nicely.
Pour in tamarind paste and water, convey to a boil. Allow it simmer for 10 minutes.
Add the cooked dal, regulate consistency, and simmer for 5 extra mins.
Garnish with sparkling coriander leaves. Serve hot with steamed rice or idli.
Health benefits:
Green tomato sambar is a tangy, nutritious variation of traditional sambar. Green tomatoes are rich in vitamins A and C, antioxidants, and nutritional fiber, supporting immune health and digestion. Their slightly tart taste provides a sparkling twist whilst presenting a decrease glycemic index in comparison to ripe tomatoes.
Toor dal is an brilliant supply of plant-based protein and fiber, promoting muscle restore and digestive health. The spices like mustard seeds, cumin, and curry leaves aid digestion, reduce infection, and beautify metabolism.
Tamarind or lemon juice adds herbal acidity which stimulates digestion and appetite. The use of healthy oils like sesame or coconut adds useful fats for heart and brain fitness.
General, inexperienced tomato sambar is a flavorful, balanced meal component rich in vitamins, minerals, and antioxidants, making it a healthful choice for regular eating.
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