Easy onion chicken is an easy and delicious dish that belongs to American delicacies. This recipe is best for individuals who revel in roaster with a crispy onion coating.
It requires minimal components and takes approximately an hour from beginning to completion. The dish serves four humans, making it perfect for family dinners or small gatherings.
1 to 1½ cups canned French-fried onions
1 egg, crushed
4 boneless, skinless hen breasts (1 to 1½ kilos each)
Oven
Medium-wide bowl
Baking pan
Cooking spray
Freezer power plastic zip-closure bag (non-compulsory)
Rolling pin (non-obligatory)
system
Preheat the oven to four hundred degrees Fahrenheit.
overwhelm the French-fried onions. You could use a rolling pin and a plastic bag for this step.
Area the beaten egg in a medium huge bowl.
Reduce the chicken breasts into halves.
Dip each chicken breast in the crushed egg.
Dredge the chicken breasts in the caramelized onions until properly covered.
vicinity the covered bird on a baking pan sprayed with cooking spray.
Bake for 20 to 25 minutes till the fowl is cooked.
Dietary Values
Nutrient amount
energy three hundred kcal consistent with serving
Protein 25 g consistent with serving
general fat 15 g consistent with serving
Saturated fat 4 g in step with serving
Sodium 450 mg in line with serving
Overall carbohydrates: 10 g in keeping with serving
Nutritional Fiber 1 g in keeping with serving
Sugars 1 g per serving
LDL cholesterol 100 mg per serving
Potassium 300 mg per serving
A smooth way to overwhelm the onions is by way of using a freezer-power plastic zip-closure bag and a rolling pin. This technique keeps your kitchen clean and makes coating the hen easier. Continually deal with raw hen cautiously to keep away from infection. Cook thoroughly till it reaches an internal temperature of one hundred sixty-five degrees Fahrenheit or till no crimson stays in the center.
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