Jeera Rice (Cumin Rice) Recipe
Components:
1 cup basmati rice
2 cups water
1.five tablespoons ghee or oil
1 tablespoon cumin seeds (jeera)
1 bay leaf (optional)
2-3 cloves (optional)
1 small cinnamon stick (elective)
Salt to taste
Sparkling coriander leaves for garnish (optional)
Commands:
Rinse the basmati rice thoroughly beneath walking water till the water runs clear. Soak the rice for 20-30 minutes, then drain.
Heat ghee or oil in a pan over medium warmness.
Add cumin seeds, bay leaf, cloves, and cinnamon stick if using. Sauté until the cumin seeds begin to crackle and the spices launch their aroma.
Upload the drained rice and sauté gently for 1-2 mins, coating the rice with the spices and ghee.
Pour in 2 cups of water and upload salt to flavor.
Carry the water to a boil, then lessen the warmth to low, cowl the pan with a lid, and prepare dinner for 15-20 minutes until the rice is smooth and the water is absorbed.
Flip off the warmth and permit the rice take a seat included for five minutes.
Fluff the rice lightly with a fork.
Garnish with fresh coriander leaves if desired and serve warm.
Fitness blessings of Jeera Rice
Jeera rice is a simple, flavorful dish that combines the dietary blessings of cumin and rice. cumin seeds are regarded for his or her digestive properties; they stimulate the secretion of digestive enzymes, supporting to improve digestion and reduce bloating, gas, and indigestion.
Cumin is also wealthy in iron, which is vital for preserving healthy blood and preventing anemia. Additionally, cumin has antioxidant residences that assist fight unfastened radicals, helping common fitness and immunity.
Basmati rice provides complex carbohydrates, presenting sustained energy with out inflicting sharp blood sugar spikes. It is low in fat and easy to digest, making jeera rice a light and balanced meal option.
The spices like bay leaf, cloves, and cinnamon (if used) add flavor and produce antimicrobial blessings. The use of ghee or oil adds healthful fat that aid in nutrient absorption.
Usual, jeera rice is a healthy dish that helps digestion, boosts immunity, and affords long-lasting strength, making it a comforting and nutritious accompaniment to various meals.
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