Cabbage Rice (Cabbage Fried Rice) Recipe
Components:
2 cups cooked rice (ideally day-vintage)
2 cups finely shredded cabbage
1 medium onion, finely chopped
2 cloves garlic, minced
1-2 green chilies, chopped (optional)
1 teaspoon mustard seeds
1 teaspoon cumin seeds
2 tablespoons oil (vegetable or sesame oil)
Salt to taste
Half of teaspoon black pepper powder
Fresh coriander leaves for garnish
1 tablespoon soy sauce (non-compulsory)
Instructions:
Warmness oil in a big pan or wok over medium warmness.
Upload mustard seeds and cumin seeds; allow them to splutter.
Upload chopped onions, garlic, and inexperienced chilies; sauté till onions flip translucent.
Upload shredded cabbage and salt; stir-fry for 5-7 minutes till cabbage softens however keeps moderate crunch.
Add cooked rice to the pan, breaking any lumps. Mix well with the cabbage.
Sprinkle black pepper and soy sauce (if the use of), stir well to combine all flavors.
Prepare dinner for another three-four minutes on medium heat, stirring every so often.
Garnish with clean coriander leaves and serve hot.
Health blessings of Cabbage Rice (Cabbage Fried Rice)
Cabbage rice is a nutritious, mild, and delicious meal that combines the fiber-wealthy blessings of cabbage with the electricity-imparting houses of rice. Cabbage is low in energy however full of vitamins C and okay, which help improve immunity, enhance pores and skin fitness, and help bone electricity.
The antioxidants in cabbage help lessen inflammation and shield cells from damage. Its high fiber content aids digestion, promotes gut health, and might help modify blood sugar ranges, making this dish suitable for weight control and diabetes-friendly diets.
Rice, especially while the usage of basmati or brown rice, presents complex carbohydrates that deliver sustained energy with out fast blood sugar spikes. Combining cabbage with rice makes this dish filling and balanced.
The usage of spices like mustard and cumin seeds adds digestive benefits and complements metabolism. Adding garlic and green chilies boosts flavor and gives antimicrobial and immune-supporting properties.
This smooth-to-make cabbage rice is a healthful vegetarian choice that helps digestion, immunity, and heart health whilst being low in fats and calories. It’s a exceptional choice for a light lunch or dinner full of nutrients and fiber.
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