Capsicum Rice Recipe
Components:
1 cup basmati rice
1 big capsicum (bell pepper), chopped (any color: green, red, yellow)
1 medium onion, finely chopped
2 green chilies, chopped (elective)
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1/four teaspoon turmeric powder
1 tablespoon oil or ghee
Salt to flavor
Fresh coriander leaves for garnish
1 tablespoon lemon juice (elective)
1 teaspoon ginger-garlic paste (non-compulsory)
Instructions:
Rinse basmati rice thoroughly and soak it for 20-30 minutes. Drain and set aside.
Warmness oil or ghee in a pan over medium warmth. Upload mustard seeds and cumin seeds and allow them to splutter.
Add chopped onions and inexperienced chilies; sauté till onions flip translucent.
Upload ginger-garlic paste (if the use of) and sauté for a minute.
Upload chopped capsicum and turmeric powder. Cook dinner for five-6 minutes till capsicum softens however remains barely crunchy.
Upload the drained rice and salt; mix lightly to combine with the veggies.
Add 1.five cups water and convey to a boil.
Reduce warmth to low, cover the pan, and cook for 15-20 minutes until rice is cooked and water is absorbed.
Flip off the heat and allow it rest for five mins.
Fluff the rice lightly with a fork, upload lemon juice if desired, garnish with clean coriander leaves, and serve hot.
Fitness benefits of capsicum Rice
Capsicum rice is a colorful, nutritious, and flavorful dish filled with critical nutrients and antioxidants. capsicum, or bell peppers, are rich in diet C—one of the maximum among vegetables—which enhances immunity, supports pores and skin fitness, and aids iron absorption from the meal.
Capsicum also carries vitamin A, important for eye health, and antioxidants which includes beta-carotene and flavonoids that reduce irritation and defend against continual sicknesses.
The fiber content in capsicum promotes wholesome digestion and helps weight control through growing satiety. While blended with basmati rice, which offers complicated carbohydrates, this dish provides steady electricity release without sharp blood sugar spikes.
The use of spices like cumin and mustard seeds aids digestion and adds blessings. The elective lemon juice enhances nutrition C content and provides a clean tang.
Standard, capsicum rice is a light yet nourishing meal best for boosting immunity, enhancing digestion, and helping normal health at the same time as being delicious and clean to put together.
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