Main foods to eat to give birth to a healthy baby..!

Childbirth is like a rebirth for every woman. It can be said that pregnancy is the most important period of womanhood. In this era of increasing cesarean sections, the number of natural births is decreasing. Normal Delivery is a natural delivery of a child through the genitals without any surgery. A healthy delivery has many benefits. A healthy delivery stimulates lactation and is considered good for both mother and child. However, some circumstances require a cesarean section to deliver the baby. The most important thing is that whatever the method, both the mother and the baby should be safe and healthy. If women pay attention to little things right from the time of conception, the postnatal period will be pleasant. It is enough to follow some diet to have a healthy delivery. A healthy diet should be a priority during pregnancy. Eat a healthy diet like fruits, vegetables, grains, meats, and dairy. In this post, we will know which diet should be followed for a healthy delivery.
Vegetables, Greens:
Eat different types of greens like milk greens, Malabar greens, fenugreek greens, drumstick greens, mint, curry leaves, coriander leaves, celery, cabbage, and cauliflower. Although all of these are high in nutrients, vitamin K plays an important role in them. It also contains most of the vitamins. Consume at least one of the following types of greens daily.
Beetroot:
Beetroot has been a popular vegetable since Roman times. beetroot is used as a remedy for fever, constipation, wounds, and skin problems. Essential minerals like potassium, magnesium, and iron and nutrients like vitamin A, folic acid, vitamin B6, and antioxidants are available in beetroot. So it is better to take beetroot daily if half of the nutrients required by the body can be obtained from it.

Yogurt:
Eating curd daily will help the unborn child develop strong bones. It is rich in calcium. Yogurt has more calcium than milk. Yogurt is a great substitute for mothers who do not like milk. Yogurt is a food that maintains balance in the intestines.
Fruits:

Different fruits provide different types of vitamins. And these prevent many pregnancy-related problems like leg cramps, morning sickness, etc. fruits are also rich sources of essential vitamins and minerals and antioxidants.

Apple – High in fiber, relieves constipation and bloating.

Bananas – An excellent source of potassium, which is essential for maintaining blood pressure.

Watermelon – Protects you and your baby from harmful toxins. It contains a high amount of antioxidants.

Citrus fruits – vitamin c is essential for skin and eye health, strengthening the immune system of the fetus and pregnant woman, and overall heart health.

Gooseberry – Increases your body's energy and rejuvenates the cells in the body. Prevents fatigue during pregnancy. It is rich in fiber. It is rich in vitamin C. It helps maintain blood pressure. Prevents gestational diabetes. Reduces heartburn and acidity. Eliminates toxins and free radicals. Helps prevent body inflammation.

The vitamin c present in this fruit helps absorb iron from food and maintain hemoglobin levels. The powerful calcium content in the fruit gives your bones enough strength. And it helps your baby develop faster, stronger bones and teeth. Regular consumption of gooseberry can prevent swelling in your legs and hands.

Dry Fruits:

Dry fruits and seeds are rich in nutrients. It is mainly rich in vitamins and minerals and fiber. It helps prevent constipation. As dry fruits are a good source of iron and protein, they help prevent anemia.

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foods for normal delivery

Sowmiya Sriram

08/02/2023 05:35 PM