How to reduce belly easily? Just follow this..!

Losing weight is difficult but especially losing belly fat always seems to be impossible. Belly fat is a cause of various health problems including obesity, diabetes, and heart diseases. Therefore, it is important to reduce belly fat in a healthy way. A good, healthy diet can help you lose belly fat in many ways. We got some recommendations from an expert for this.

4 Diet Tips to Lose Belly Fat:

1. Eat lots of fiber:


Dietary fiber promotes satiety and improves digestion, which leads to the further processing of calories from food. Include fiber-rich foods like oat bran, wheat bran, and jowar in your diet.
2. Avoid refined carbohydrates:

Refined carbohydrates can disrupt hormonal balance and make it harder to lose weight. If you want to lose belly fat, avoid foods that contain refined carbohydrates like cake, pizza, white bread, and white rice. Instead, choose healthy carbohydrates like whole grains, oats, and brown bread.

3. Cut down on carbohydrates:

After the age of 40, our ability to burn carbohydrates declines with age, especially but nutritionists strongly recommend reducing it. Consumption of all types of carbohydrates should be limited to 40 percent over the age of 40, he says.
  4. Eat smaller meals:

  Eating less food creates a calorie deficit. It helps burn calories, especially around the abdominal area. Instead of eating three large meals a day, make it a habit to eat smaller meals every 4 hours. Small dietary changes like these can help reduce belly fat and lead to healthy weight loss. But before making any drastic changes to your diet, be sure to consult your doctor or nutritionist.

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belly fat

Sowmiya Sriram

13/02/2023 09:30 PM