International yoga Day: Start practising these asanas!!!
On june 21, the whole country will celebrate yoga day-Latest Updates, Photos, Videos are a click away, CLICK NOW'>international yoga day 2022. This day will be celebrated with great enthusiasm by practicing yoga in many parts of the country. yoga day-Latest Updates, Photos, Videos are a click away, CLICK NOW'>international yoga day is celebrated on such a large scale to raise awareness about yoga and to show the importance of yoga. Let us know the 5 asanas of yoga, with the help of which you can start yoga.
Like the name, Vrikshasana, which is done by standing on one leg like a tree and balancing it, is considered very beneficial for the person. With this yoga asana, focus and balance are achieved on the body.
2. Downward Breathing
Adho Mukha Shvanasana stretches the body and gives strength. This removes serious problems like stress, depression and insomnia.
Setubandhanasana has been found to be effective in relieving back cramps. Unlike Adho Mukha Svanasana, in this asana the body is tilted backwards instead of forwards.
4. surya Namaskar
Surya Namaskar is considered one of the most effective yoga exercises. With its help, the body remains flexible and the body remains warm. For its beginning, divide this asana into small parts and then after some time practice this whole asana.
5. surya Bhedana Pranayama
Surya Bhedana Pranayama is practiced to increase lung capacity and improve nerve cells. It also helps in keeping your body temperature normal.