Black Coffee: Benefits for Weight Loss!!!
Nowadays most of the people are suffering from the problem of obesity. In such a situation, various tips are also adopted to reduce weight. One such remedy is the consumption of black coffee. Research suggests that the Chlorogenic Acid present in black coffee is very beneficial in reducing weight rapidly. But for this it is necessary to know the right way to make black coffee. Know the right way to make Black Coffee.
Ingredients to make Black Coffee
- about one and a half cups of water
- tsp coffee powder
- inch lentil sugar
- 1 tsp honey (optional)
How to make Black coffee Recipe?
First of all, heat water in a pan. Add coffee powder and lentil sugar to it. Let it boil for some time. After boiling for a few minutes, the water will remain one cup. Sieve this black coffee in a cup and add honey as per taste. Black coffee is ready.
Best time to drink black coffee
The best time to drink black coffee is in the morning just 30 minutes before the workout. Drink this coffee with one sip each on an empty stomach before the morning workout. It is beneficial to use honey instead of sugar. Avoid drinking black coffee after having a heavy meal.
click and follow Indiaherald WhatsApp channel