Do not take protein deficiency lightly, know how much protein to take every day as per your age.
Deficiency of protein can cause obesity, weakness in bones, hair fall, and weak immunity. Therefore, along with the need for protein, it is also important to know how much protein is required at which age.
Protein Dose By Age
Protein plays an important role in keeping the body healthy. Apart from strengthening the bones, it is also important for overall health. Lack of protein in the body can cause many problems. protein deficiency can cause obesity, bone weakness, hair fall, skin problems, and weak immunity. Therefore, along with the need for protein, it is also important to know how much protein is required at which age. Let's know from experts...
How much protein is required every day according to age?
1-3 years-13 grams
4-8 years – 19 grams
9-13 years – 34 grams
14-18 years – 52 grams
14-18 years – 46 grams
For women after 19 years – 46 grams
For men after 19 years – 56 grams
How much protein should the elderly take
Protein plays an important role in the formation of skin, hair, nails, muscles, bones, and internal organs in the body. It also helps in creating, repairing, and healing cells and tissues. protein deficiency can also cause fractures. Muscle mass, bone density, and strength decrease with increasing age, hence the elderly require more protein than adults, on the advice of experts they can take protein protein-rich diet.
How to fulfill protein deficiency
Protein is found in all types of foods but some foods contain high amounts of protein. By eating a healthy diet, protein is supplied to the body. A lot of protein is found in seafood, meat, eggs, beans, pulses, dry fruits, seeds, and soya products. Apart from this, a high amount of protein is also found in dairy products like milk, cheese, and buttermilk. Rich protein is found in whole grains and vegetables. By consuming these, protein deficiency in the body can be removed.
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