Winter evenings in North india are synonymous with cozy homes, steaming chai, and the sweet aroma of traditional snacks. Among these, til (sesame) ladoos are a timeless favorite, packed with nutrients and energy. This winter, you can upgrade them into a high-protein version for a healthier, guilt-free treat.
Why High-Protein Til Ladoos?
1. Boosts Energy
o Sesame seeds are rich in healthy fats, calcium, and magnesium, while adding protein powders or nuts increases sustained energy release.
2. Supports Muscle Health
o The extra protein helps in muscle repair and growth, making it perfect for active adults and kids.
3. Seasonal Benefits
o Til is warming in nature, helping to combat winter chills.
o Nutrients like iron, zinc, and antioxidants support immunity during the colder months.
Ingredients for High-Protein Til Ladoos
· 1 cup sesame seeds (til)
· ½ cup jaggery or honey
· ¼ cup crushed nuts (almonds, cashews, or walnuts)
· 2–3 tablespoons protein powder (optional: whey or plant-based)
· 1–2 teaspoons ghee
Method
1. Roast Sesame Seeds
o Dry roast sesame seeds in a pan until light golden and aromatic.
2. Prepare jaggery Syrup
o Melt jaggery in a pan with a teaspoon of water until it forms a sticky syrup.
3. Mix Ingredients
o Add roasted sesame seeds, crushed nuts, and protein powder to the syrup.
o Stir quickly to combine into a thick mixture.
4. Shape Ladoos
o Allow the mixture to cool slightly, then shape into small round balls using your hands.
o Optional: lightly grease hands with ghee to prevent sticking.
5. Cool and Store
o Let ladoos set completely and store in an airtight container for 2–3 weeks.
Tips for Perfect Ladoos
· Roast sesame seeds evenly for a better nutty flavor.
· Adjust sweetness according to taste.
· Add cardamom powder or grated coconut for extra flavor.
Serving Suggestions
· Pair with warm milk or chai for a classic winter snack.
· Great for post-workout energy or mid-afternoon healthy treat.
Bottom Line
High-protein til ladoos are a delicious and nutritious twist on a winter classic. They are easy to make, energy-packed, and immune-boosting, making them the perfect cozy snack for chilly evenings.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
click and follow Indiaherald WhatsApp channel