Gond Katira is in a whole lot of discussions nowadays. Due to its health benefits and value in the summertime, many human beings are including it in their food regimen.
Vitamins like protein, fiber, calcium, magnesium, folic acid, and antioxidants are located in Gond Katira. It's far more specifically useful in the summertime. Its cooling impact affords relief from heatstroke and body infection in the summer season.
Due to its excessive fiber content, it reduces problems like constipation, acidity, gas, and irritable bowel syndrome. It hydrates the pores and skin and decreases pimples, wrinkles, and pigmentation. For hair, it prevents dandruff and breakage. You may devour it in many ways during the summer season. But if you have any health issues, then consult a physician along with it in your eating regimen. In this text, we've introduced some recipes for you made from Gond Katira.
Gond Katira Falooda
substances (for 4 servings):
Gond Katira: 2 tsp
Falooda Vermicelli: half a cup
Milk: four cups
Rooh Afza: four tsp
Sugar: four-5 tsp (in keeping with flavor)
Sabza seeds: 1 tsp
Vanilla ice cream: 4 scoops
Nuts (almonds, pistachios): chopped, for garnishing
method :
Soak Gond Katira and Sabza one by one in water overnight.
Boil Falooda vermicelli for 5-7 minutes, pressure, and upload to bloodless water and preserve aside.
Heat milk in a pan, add sugar and dissolve it, and let it cool.
Initially, add 1 spoonful of Rooh Afza to a tall glass. Then upload 1 spoon of soaked Gond Katira, 1 spoon of Sabza, and 2 spoons of Falooda Vermicelli.
Pour bloodless milk on the pinnacle, then upload a scoop of vanilla ice cream.
Garnish with chopped nuts and serve chilled. This is a fresh summer dessert.
Gond Katira Mishri Sharbat
substances:
Gond Katira: 2 tsp
Mishri (Rock Sugar): 2-3 tsp (powdered)
Lemon Juice: 1 tsp
Water: 2 glasses
Ice cubes: optionally available
Mint Leaves: for garnishing
approach :
Soak Gond Katira in 1 cup of water in a single day or at the very least for 4-6 hours. Inside the morning, it'll swell and emerge as jelly-like.
Take 2 glasses of cold water in a large vessel. Upload soaked Gond Katira (with water) to it.
Upload sugar, sweet powder, and lemon juice. Stir properly in order that the sugar candy dissolves.
Upload ice cubes for taste and garnish with mint leaves.
Serve chilled. It offers freshness and coolness in summertime.
Gond Katira bloodless milk
substances:
Gond Katira: 1 tsp
Milk: 1 glass
Honey or sugar: 1-2 tsp
Cardamom powder: a pinch
Almonds (chopped): four-five (for garnishing)
method :
Soak Gond Katira in water in a single day. Strain it in the morning and set it aside.
Heat milk in a pan. Upload soaked Gond Katira to it and boil for 2-3 mins.
Upload honey or sugar and cardamom powder. Mix nicely.
Permit the milk to cool slightly and pour it into a tumbler.
Sprinkle chopped almonds on the pinnacle and serve.
It's far more beneficial for digestion and bones.
Take these precautions.
Usually soak Gond Katira before use so that there may be no danger of choking. Devour it in constrained portions. Do no longer consume more than two teaspoons an afternoon, as immoderate use can motivate digestive issues. Seek advice from your medical doctor earlier than consuming it when you have any fitness problems or are taking medicinal drugs.
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