Indian mothers are the cornerstone of families, often prioritizing everyone else's health over their own. However, timely health checkups can help them maintain their well-being and prevent long-term complications. Here are five essential checkups every indian mom should regularly undergo:
Blood Pressure and heart health Check
High blood pressure is a silent killer that increases the risk of heart disease and stroke. A routine bp check, along with an ECG or echocardiogram as advised by a doctor, helps in early detection and management of cardiovascular issues.
Blood sugar Test
With the rise in lifestyle-related disorders, especially Type 2 diabetes, regular fasting and postprandial blood sugar tests are crucial. women with a family history of diabetes or who experienced gestational diabetes during pregnancy must be extra vigilant.
Thyroid Function Test (T3, T4, TSH)
Thyroid disorders are common among indian women and can affect energy levels, weight, mood, and menstrual cycles. A simple blood test can diagnose hypothyroidism or hyperthyroidism early, enabling timely treatment.
Mammogram and Breast Examination
Breast cancer is one of the leading cancers among indian women. After the age of 40, a yearly mammogram along with a clinical breast exam can detect abnormalities early.
Bone Density Test (DEXA Scan)
As women age, especially post-menopause, they’re at increased risk of osteoporosis. A bone density test helps assess bone health and determine the need for calcium or vitamin D supplements.
Regular health checkups empower indian moms to lead healthier, longer lives—for themselves and their families..jpg)
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