Curd water—also referred to as buttermilk or chaas—has these days been hailed by way of nutritionists as “liquid gold” for its tremendous fitness benefits. Made by means of diluting curd with water and blending it with spices like cumin, ginger, or mint, this humble drink is some distance greater than only a fresh beverage.
Consistent with fitness specialists, curd water is filled with probiotics, which can be critical for retaining intestine health. A wholesome intestine now not handiest aids digestion but additionally strengthens the immune machine, improves nutrient absorption, or even boosts temper. Consuming curd water frequently can assist reduce bloating, acidity, and constipation, making it an ideal drink for summer time and for those with touchy digestive systems.
It is also low in calories and wealthy in electrolytes, making it best for hydration, especially in hot climates. The combination of calcium, potassium, and nutrients in curd water helps bone health, while the lactic acid promotes pores and skin clarity and cleansing.
For those seeking to control weight, curd water may be a smart addition to meals. It promotes a sense of fullness and helps manipulate urge for food without including extra energy. It additionally helps liver health and aids in flushing out pollution.
In Ayurveda, chaas is understood to stability the frame’s doshas, specifically Pitta, making it a cooling and calming drink.
Whether or not taken simple or spiced, curd water is a easy, low cost, and effective addition to your weight-reduction plan—rightfully earning its title as liquid gold on your fitness.
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