Changing cancer Trends

Traditionally viewed as a disease of ageing (50+ years).

Rising cases now among people in their 20s and 30s.

Early-onset cancers challenge conventional medical wisdom.


Lifestyle Changes Driving Risks

Erratic routines, irregular meals, and poor food choices.

High dependence on processed/fast foods.

Sedentary living, limited exercise.

Stress, smoking, alcohol, and environmental toxins rising.

These lifestyle factors may trigger early genetic mutations, raising risk for breast, colorectal, cervical, and oral cancers.


Screen culture & Sedentary Habits

Work-from-screen and entertainment glued to devices.

Obesity and metabolic syndrome increasing.

Hormonal imbalance and chronic inactivity becoming the norm.

Prolonged sitting reduces circulation, weakens immunity, disrupts metabolism.

Leads to inflammation, insulin resistance, dna damage – all precursors to cancer.


Delayed Diagnosis in Young Adults

Early symptoms like fatigue, weight loss, and skin changes often ignored.

Misconception: “too young” for cancer.

Late-stage diagnosis more aggressive, affecting treatment and outcomes.


Environmental & Genetic Influences

Urban pollution and environmental hazards on the rise.

Endocrine disruptors in plastics, cosmetics increasing risks.

Family history/genetic predisposition means cancer may appear earlier when triggered by lifestyle or environment.


The Way Forward

Awareness must begin in the 20s, not after 50.

Regular check-ups, early screenings (Pap smear, mammogram, oral exams) essential.

Lifestyle changes: balanced diet, physical activity, reduced tobacco/alcohol, stress management.

Small but consistent shifts can significantly cut risks.


Conclusion

Rising cancer among India’s youth is a wake-up call.

“Cancer-in-old-age” is no longer valid.

Without urgent action, the silent shift may turn into a national health crisis.
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D N INDUJAA

01/09/2025 04:37 PM