Understanding Rheumatoid Arthritis
Rheumatoid arthritis (RA) is an autoimmune disease where the immune system mistakenly attacks the body’s own joints.
Unlike normal immune function that fights infections, RA targets joint cells, causing pain, swelling, stiffness, and bone weakness.
Commonly affected joints include hands, feet, wrists, knees, and ankles.
RA is no longer just an issue for older adults; ages 25–40 are increasingly affected.
Why Arthritis Is Increasing
Genetic factors and environmental triggers can contribute to RA.
Lifestyle habits such as smoking, irregular routines, unhealthy diet, and prolonged stress elevate the risk.
Early symptoms are often general aches, fatigue, or stiffness, gradually worsening and affecting both sides of the body.
Symptoms to watch For
Persistent joint pain or stiffness.
Swelling in one or more joints.
Reduced joint flexibility and gradual bone weakness.
Fatigue and general body aches.
Prevention and Risk Reduction
Complete prevention is difficult due to its autoimmune nature, but risk can be significantly reduced through lifestyle changes.
Healthy diet: Include omega-3 fatty acids, leafy greens, fruits, and antioxidant-rich foods to reduce joint inflammation.
Regular physical activity: Yoga, stretching, and exercise maintain joint flexibility and reduce inflammation.
Avoid harmful habits: Stay away from smoking and excessive alcohol, which can trigger autoimmune responses.
Early treatment: Seek medical advice if experiencing frequent joint pain or stiffness to prevent severe complications.
Awareness and Action
World Arthritis Day (October 12th) highlights the importance of early detection, awareness, and prevention.
Lifestyle adjustments, combined with medical guidance, can alleviate symptoms, improve quality of life, and slow disease progression.
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