Is it okay to eat food cooked from the microwave?

The microwave is becoming increasingly useful in the preparation of fast food to adapt to changing lifestyles. Since the rise of many technologies, all things have become so easier. Nowadays microwaves are in everyone's kitchen. Through these, the food is easily heated and eaten hot. However, there are fears that microwave cooking will destroy the nutritional value of the food and that the use of plastic containers will upset the hormonal balance in the body. The microwave is used to heat food not only at home but also in the canteen in the workplace. They are also widely used in bakeries. Experts say that making it easier to work is actually harmful to health.
Heating certain foods in the microwave can damage many of the nutrients that the body needs. Eating such things can lead to illness. Heating the ingredients in the microwave poses a risk of becoming toxic. It has been found that cooking vegetables such as broccoli in the microwave can reduce some of the flavonoids in them by up to 97%, much more than the damage caused by cooking on the stove. These flavonoids help reduce inflammation in the stomach.
In the same order, some research has shown that using a cooked microwave is good in cooked food. In fact, research has shown that steaming and cooking in the microwave can increase the variety of flavonoids in the diet, which can reduce heart problems. This study revealed that in some cases microwave cooking increased flavonoids rather than steam cooking. However, researchers found that using more water for cooking reduced the percentage of flavonoids.

In another study, however, we looked at how phenolic compounds in vegetables change when boiled in water, steamed, and cooked in the microwave. When steamed and cooked in the microwave, phenolics are not lost on things like spinach, capsicum, broccoli, green beans but pumpkin. Most of the phenolics in green peas and onions are extinct. Even high temperatures used in microwave cooking can sometimes be harmful. Be especially careful when cooking beets and grains that are high in carbs. carbohydrates that are high in carbs are released in the microwave at high temperatures, releasing a harmful chemical called acrylamide. Most people unknowingly heat rice repeatedly in the microwave. Doing so will cause food poisoning. Eating rice like this can cause vomiting, diarrhea, and digestive problems. Heating the chicken in the microwave will change its protein structure. Eating that chicken can damage your digestion. When eggs are boiled in the microwave the temperature inside them rises. This causes the egg to burst. Hence similar foods Never heat and eat in the microwave. Recipes that are always made naturally are very good for health.
Some types of plastic containers are not microwaved compatible. Scientists warn that plastic and polymers are more likely to get into food when heated. These chemicals can cause high blood pressure in children and weaken the immune system. This can lead to problems such as diabetes and hypertension. Reproductive problems can also lead to asthma and ADHD. Also, some studies suggest that it is not possible to say for sure how much the chemicals entering the body have an effect on the hormonal balance.
Experts say there is no risk of radiation being emitted in the microwave altogether. It is completely safe. The electromagnetic waves used in it have a very low frequency. It is used in radios and bulbs as well.

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