Follow these tips to reduce your weight in a month!!!
Many women and men also remain very upset due to belly fat. Many times the belly fat does not reduce even after pregnancy and then you are not able to wear your favorite dress. If you want to make yourself look super fit by reducing belly fat, then start following these tips from today and you will start seeing results in a month.
1. Say no to junk food right away...
You have to give up junk food and oily-spicy fried food. Also, if you have a habit of consuming cold drinks and ice cream shakes in the restaurant, then leave it too.
2. Drink honey mixed with lemon in the morning
Honey and lemon both are very helpful in reducing belly fat. If you want to reduce your belly fat, then wake up every morning and start drinking a glass of water by adding honey and lemon.
3. No rice at night
Minimize eating rice and things made from rice as much as possible. If you have a habit of eating rice at dinner, then stop it immediately.
4. Exercise every day
If you neither walk nor do any other exercise throughout the day, then start immediately. At least half an hour should be kept for any physical activity throughout the day.
5. Decrease the amount of salt in the food
Eating too much salt is also fatal for diseases like cholesterol and BP. If you also have a habit of eating more salt then change this habit immediately. It is very important to balance the amount of salt in the food.
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