New Delhi: Japanese people are celebrated worldwide for their longevity and heart health. Beyond diet and fitness, their lifestyle emphasizes balance, positivity, and mindful habits. One simple Japanese wellness practice may help lower your risk of stroke and improve overall health.
1. The Habit: Hara-Hachi Bu
- What It Is: A traditional Okinawan practice of eating until you are about 80% full.
- Why It Works: Prevents overeating, reduces stress on the heart, and helps maintain a healthy weight—all key factors in lowering stroke risk.
2. How Hara-Hachi Bu Supports heart Health
- Keeps blood pressure in check
- Reduces risk of obesity and metabolic disorders
- Lowers cholesterol and inflammation in the body
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3. Mindful Eating for Stroke Prevention
- Tip: Eat slowly, savor each bite, and stop before feeling fully stuffed.
- Benefit: Helps digestion, improves portion control, and prevents spikes in blood sugar levels.
4. Pair With Other Japanese Wellness Practices
- Ikigai: Finding purpose in life reduces stress and supports mental health
- Shinrin Yoku (Forest Bathing): Time in nature lowers blood pressure and promotes relaxation
- Balanced Diet: Fish, vegetables, soy, and green tea complement Hara-Hachi Bu for heart health
5. Practical Tips to Adopt Hara-Hachi Bu
- Use smaller plates to naturally reduce portion sizes
- Stop eating when you feel about 80% full, even if food remains
- Focus on whole, minimally processed foods for maximum benefits
Bottom Line: A simple, mindful eating habit like Hara-Hachi Bu can significantly reduce stroke risk when combined with a balanced lifestyle. Slow, conscious meals, paired with other heart-healthy Japanese practices, create a strong foundation for longevity and overall wellness.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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