Kajal Aggarwal is a never-failing source of endurance and vitality, and her instagram feed is a tribute to her ongoing love affair with fitness. The Hey Sinamika star, who maintains a holistic and well-balanced approach to health and wellness, makes sure to keep up a regular gym routine and strict dietary regimen despite her busy schedule. The actor swears by her meticulous approach to everything she does, from strength training to horseback riding, and her fitness philosophy centres around setting objectives and fitting in as many sweat sessions as she can to reach them. Here are five strong pointers from Kajal Aggarwal's strict workout regimen to adapt to.


Kalaripayattu is an ancient indian martial art best known for its long history as one of the nation's oldest surviving combat disciplines. It is often developed for guerilla warfare. Practitioners of this healing art, which has its roots in modern-day Kerala, have a thorough understanding of the numerous pressure points on the human body as well as other healing modalities that combine Ayurvedic and yoga principles. The activity emphasises on one's self-analysis, improves physical strength, flexibility, stamina, and neuro-muscular coordination, and is a terrific way for novices or regular 

The devoted yogini makes sure to practise the discipline at least three times a week, swearing by Shunya and a plethora of surya Namaskars. yoga is an essential part of the team that supports people of all ages with the benefits it offers for their physical and mental health, as well as those who are recovering from surgeries or dealing with chronic ailments. The varied exercise is supported by science and boosts one's immunity, flexibility, strength, and even self-esteem. Ladies, if you're seeking for new ways to mix up your routine, take Kajal Aggarwal's lead and schedule your next yoga class right away.

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kajal aggarwal

G GOWTHAM

30/11/2022 12:15 PM