Instagram is one of the most popular social media platforms in the world, but unfortunately, accounts can get hacked. Hackers often target accounts to steal personal information, post spam, or even scam your friends. Acting quickly and carefully is key to regaining control and preventing future attacks.
1. Recognize the Signs of a Hacked instagram Account
You might have been hacked if:
- You cannot log in with your username and password.
- Instagram sends a password reset email you didn’t request.
- Your account has posts, messages, or follows that you didn’t make.
- You see changes in your account info, like your email or phone number being updated.
Early detection increases the chances of recovering your account safely.
2. Immediately Try to Secure Your Account
🔹 Reset Your Password
Open the instagram login page.
Tap Forgot password? (iOS/Android) or click on Trouble logging in? (Web).
Enter your username, email, or phone number associated with your account.
Follow the instructions sent via email or SMS to reset your password.
Make sure your new password is strong, unique, and not used on any other account.
🔹 Use Account Recovery Options
- If your email or phone number has been changed, select “Need more help?” on the login page.
- Instagram may ask for:
- A photo of yourself holding a code
- Your previous password
- Original email account verification
This helps instagram verify that you’re the rightful owner.
3. Check Your Email and Linked Accounts
- Look for emails from instagram with subject lines like “Change of email request”.
- If you receive such an email and did not request it, click “Revert this change” to stop hackers from taking over your account.
- Check if your instagram is linked to other accounts (Facebook, Twitter, Google). Secure those accounts as well by changing passwords.
4. Enable Two-Factor Authentication (2FA)
Two-factor authentication is one of the most effective ways to protect your account.
Steps:
Go to Settings → Security → Two-Factor Authentication.
Choose Text Message (SMS) or an Authentication App (like google Authenticator).
Follow the instructions to activate 2FA.
Even if a hacker gets your password, they cannot log in without your 2FA code.
5. Remove Suspicious Devices and Apps
- Go to Settings → Security → Login Activity.
- Review all devices that are logged in.
- Tap Log Out on devices you don’t recognize.
- Go to Settings → Security → Apps and Websites and remove suspicious apps with access to your Instagram.
This prevents hackers from maintaining access even after you change your password.
6. Report the Hack to Instagram
If you still cannot access your account:
Open the Instagram login page → Need more help?
Follow the instructions to submit a hacked account report.
Instagram will review your case and help you recover the account.
Be patient — account recovery can take a few days.
7. Tips to Prevent Future Hacks
- Use a strong, unique password for Instagram.
- Avoid using the same password across multiple accounts.
- Enable 2FA and keep backup codes in a secure place.
- Don’t click suspicious links in DMs or emails claiming to be Instagram.
- Regularly review login activity and connected apps.
✅ Quick Checklist if Your instagram is Hacked
- Reset your password immediately
- Check email for “change of email” notifications
- Enable Two-Factor Authentication
- Log out suspicious devices
- Remove untrusted apps with account access
- Report to instagram if access is lost
- Secure linked accounts (Facebook, google, etc.)
Key Takeaway
A hacked instagram account is stressful, but quick action and security measures can help you regain control. By using strong passwords, enabling 2FA, and monitoring login activity, you can significantly reduce the risk of future hacks.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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