Beetroot is not only nutritious but also adds vibrant color to your meals. Choosing the right beetroot ensures better taste, longer shelf life, and maximum nutrients. Here’s how to pick the best ones:

1. Look for Firm and Smooth Skin

· Select beets that are firm to the touch.

· Avoid ones with wrinkled, cracked, or soft spots, as these indicate age or spoilage.

2. Choose Smaller to Medium-Sized Beets

· Smaller and medium-sized beets are tender and sweeter.

· Very large beets may be fibrous and less flavorful.

3. Check the Color

· Deep, vibrant reddish-purple color indicates ripeness and high nutrient content.

· Avoid beets that are pale or have uneven coloring, which may be a sign of poor quality.

4. Examine the Greens (if attached)

· Fresh beet greens should be bright green and crisp, not wilted or yellowing.

· The greens are edible too and rich in vitamins.

5. Avoid Soft Spots or Mold

· Soft spots, cuts, or mold indicate that the beet is overripe or damaged.

· Make sure the skin is intact and free from blemishes.

6. Consider the Shape

· Round or slightly oval-shaped beets are usually more evenly textured.

· Oddly shaped or elongated beets can be fine but may be less uniform when cooking.

7. Smell and Freshness

· Fresh beetroot has a mild earthy aroma.

· Avoid any with sour or off smells, which can indicate spoilage.

Bonus Tip:

· If buying in bulk, keep the beet greens separate from the roots to prolong shelf life. Store beets in a cool, dry place or refrigerator.

Bottom Line: Selecting the right beetroot makes a huge difference in flavor and nutrition. Always pick firm, vibrant, medium-sized roots with fresh greens to ensure you get the best taste and maximum health benefits.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Balasahana Suresh

15/09/2025 12:29 PM