The Indian kitchen is more than just a place for cooking—it’s a storehouse of superfoods with medicinal and nutritional benefits. A leading cardiologist highlights 4 ingredients that are true heroes for your health:
1. Cow ghee – The Golden Elixir
· Rich in healthy fats and antioxidants
· Supports heart and brain health in moderation
· Helps in digestion and absorption of fat-soluble vitamins
2. Turmeric – The Golden Spice
· Contains curcumin, a powerful anti-inflammatory compound
· Boosts immunity and reduces oxidative stress
· Traditionally used to support joint and heart health
3. Garlic – The Natural Healer
· Known for cardiovascular benefits
· Helps lower cholesterol and blood pressure
· Exhibits antimicrobial and immune-boosting properties
4. Cinnamon – The Sweet Protector
· Helps in regulating blood sugar levels
· Contains antioxidants that fight inflammation
· Supports heart and metabolic health
✅ Bottom Line
These staples of the Indian kitchen are more than flavor enhancers—they are powerful allies for overall health. Incorporating them wisely can help support heart, immunity, and metabolic well-being.
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