Winter in india is synonymous with green, leafy vegetables. Beyond the famous Sarson ka Saag, there’s a world of nutritious, flavourful saags waiting to be explored. Rich in vitamins, minerals, and fibre, these greens are perfect for boosting immunity, especially during the colder months.

Here are 7 indian saag recipes to try this winter:

1. Palak Saag (Spinach Delight)

· Why it’s great: Palak is packed with iron, calcium, and antioxidants.

· How to enjoy: Cook with garlic, cumin, and a dash of ghee. Pair it with makki ki roti or steamed rice.

· Tip: Add a spoonful of fresh cream or yogurt for extra richness.

2. Methi Saag (Fenugreek Leaves)

· Why it’s great: Fenugreek leaves help regulate blood sugar and add a slightly bitter, aromatic flavour.

· How to enjoy: Sauté with onions, tomatoes, and spices. Best served with chapati or paratha.

· Tip: Mix methi with spinach for a milder taste.

3. Bathua Saag (Chenopodium Leaves)

· Why it’s great: Bathua is a winter superfood, great for bones and digestion.

· How to enjoy: Cook with garlic, green chilies, and ghee. Perfect with makki ki roti.

· Tip: Use fresh bathua; frozen versions can taste slightly bitter.

4. Sarson-Methi Mix (Mustard-Fenugreek Combo)

· Why it’s great: Combining mustard greens and fenugreek offers a flavourful and highly nutritious saag.

· How to enjoy: Cook slowly with garlic, onion, and spices. Serve with flatbreads for a hearty meal.

· Tip: Add a pinch of jaggery to balance the bitterness.

5. Chaulai Saag (Amaranth Leaves)

· Why it’s great: Rich in iron, calcium, and fibre, amaranth leaves are versatile and mildly sweet.

· How to enjoy: Stir-fry with mustard seeds and green chilies or make a curry with coconut milk.

· Tip: Young leaves taste milder and cook faster.

6. Kale Saag (Exotic Green Twist)

· Why it’s great: Kale is a superfood loaded with antioxidants and vitamins.

· How to enjoy: Sauté with garlic and ginger, or add to a mixed vegetable saag. Serve with roti or rice.

· Tip: Massage the leaves with a little salt before cooking to reduce bitterness.

7. spinach and Mustard Leaves Mix (Palak-Sarson Fusion)

· Why it’s great: Combines the mildness of spinach with the pungency of mustard leaves for a balanced flavour.

· How to enjoy: Add garlic, ginger, and spices. Goes well with steamed rice or cornmeal flatbreads.

· Tip: Use fresh, local greens for the best taste and nutrition.

🌿 Winter Saag Tips

1. Always wash leaves thoroughly to remove dirt and pesticides.

2. Chop finely to ensure even cooking and better absorption of nutrients.

3. Add ghee or mustard oil to saags for enhanced flavour and winter warmth.

4. Pair saags with whole-grain rotis or millet-based breads for a wholesome meal.

This winter, don’t stick to just Sarson ka Saag—explore these 7 delicious, nutritious leafy greens and give your taste buds a seasonal treat!

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Kokila Chokkanathan

04/12/2025 12:33 PM