Recipe: Palak (Spinach) Paratha
Elements:
2 cups entire wheat flour
1½ cups spinach leaves (palak), washed and finely chopped or pureed
1 inexperienced chili, finely chopped (non-obligatory)
½ teaspoon cumin seeds
½ teaspoon turmeric powder
½ teaspoon ajwain (carom seeds)
Salt to taste
Water (as wished)
Ghee or oil for cooking
Commands:
In a blending bowl, combine whole wheat flour, chopped or pureed spinach, cumin seeds, turmeric, ajwain, green chili, and salt.
Blend well and knead into a smooth dough, adding a touch water if needed. Rest the dough for 15–20 minutes.
Divide the dough into identical balls. Roll each one into a flat, round paratha.
Warmth a tawa (griddle) and cook each paratha on both sides, brushing lightly with ghee or oil, till golden brown spots appear.
Serve warm with curd, pickle, or chutney.
Health blessings:
Palak paratha is a healthful and flavorful flatbread that mixes the goodness of spinach with complete wheat flour. spinach is an excellent source of iron, calcium, magnesium, and vitamins A, C, and k. Those nutrients assist wholesome vision, bones, immunity, and crimson blood cell production.
The usage of whole wheat flour provides complicated carbohydrates and nutritional fiber, selling sustained power and better digestion. Spices like cumin and ajwain resource in digestion and upload subtle medicinal homes.
As compared to straightforward parathas, palak paratha gives additional micronutrients and antioxidants. When cooked with minimal ghee and served with curd, it becomes a balanced meal rich in fiber, protein, and important minerals. Palak paratha is an excellent choice for a wholesome breakfast, lunchbox meal, or mild dinner.
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