Recipe: child Potato Fry


Elements:


500 grams infant potatoes


2 tablespoons oil (ideally vegetable or mustard oil)


1 teaspoon mustard seeds


1 teaspoon cumin seeds


2 dried purple chilies, damaged


1 teaspoon turmeric powder


1 teaspoon purple chili powder (regulate to flavor)


1 teaspoon garam masala


1 teaspoon chaat masala (optional)


Salt to taste


Sparkling coriander leaves for garnish


Instructions:


Boil child potatoes until smooth however firm. Drain and let them cool. Peel the skin if desired, or leave it on for added texture and vitamins.


Heat oil in a pan. Upload mustard seeds and cumin seeds. Allow them to splutter.


Add dried purple chilies and sauté for a few seconds.


Upload boiled infant potatoes and stir-fry on medium heat.


Sprinkle turmeric powder, crimson chili powder, garam masala, and salt. Mix nicely to coat the potatoes frivolously.


Fry for eight-10 minutes, stirring every so often, till potatoes turn crispy and golden brown.


Flip off heat and sprinkle chaat masala, if using. Garnish with sparkling coriander leaves. Serve warm as a aspect dish or snack.


Health advantages:


Infant potato fry is a scrumptious and nutrient-packed dish that mixes the goodness of potatoes with the benefits of spices. Infant potatoes are a great supply of complicated carbohydrates, offering sustained electricity. They're rich in vitamins C and B6, potassium, and fiber, assisting immune characteristic, nerve fitness, and digestion.


Preserving the pores and skin on will increase fiber content material and adds antioxidants. The spices used, along with turmeric and pink chili powder, have  and metabolism-boosting homes.


Mustard and cumin seeds useful resource digestion, lessen bloating, and feature antibacterial consequences. Using slight oil enables in the absorption of fats-soluble nutrients at the same time as supplying wholesome fat.


This dish, while loved moderately, helps power ranges, digestive fitness, and immune feature. It makes for a comforting, flavorful facet dish that balances flavor with vitamins.



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G GOWTHAM

31/07/2025 09:50 AM