Recipe: Roasted Phool Makhana
Elements:
2 cups phool makhana (fox nuts or lotus seeds)
1 tablespoon ghee or olive oil
1/2 teaspoon black pepper powder
Half teaspoon chaat masala (optionally available)
Half teaspoon roasted cumin powder
Salt to flavor
Commands:
Warmth a non-stick pan on medium warmness and add ghee or oil.
Add the phool makhana and roast them on low to medium warmth, stirring continuously to avoid burning. Roast until they turn crispy and golden (about 8-10 minutes).
Once roasted, switch them to a bowl.
Sprinkle black pepper powder, roasted cumin powder, salt, and chaat masala (if the use of). Mix properly to coat the makhanas flippantly with spices.
Serve immediately as a crunchy, healthy snack.
Health benefits:
Phool makhana, also known as fox nuts or lotus seeds, is a traditional indian snack celebrated for its fantastic fitness advantages. Roasted makhana is low in calories, gluten-loose, and rich in vitamins, making it an outstanding desire for a guilt-free snack.
Phool makhana is filled with protein, fiber, and critical minerals which includes magnesium, potassium, and phosphorus. The protein content material supports muscle repair and growth, at the same time as fiber aids digestion and promotes a healthy gut.
Due to its antioxidant homes, phool makhana helps neutralize free radicals, protective cells from damage and lowering infection. Its low glycemic index makes it suitable for those handling blood sugar ranges.
Roasting phool makhana in ghee or olive oil complements its flavor and provides healthful fat that guide heart and mind fitness. The introduced spices like black pepper and cumin boost metabolism, improve digestion, and provide antimicrobial advantages.
Moreover, phool makhana is known to assist kidney health, increase electricity levels, and sell weight management due to its low-calorie and satiating nature.
In summary, roasted phool makhana is a crunchy, tasty snack that now not handiest satisfies hunger but also provides severa fitness blessings, making it a really perfect healthy alternative to processed snacks.
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