Fibre is one of those nutrients everyone knows they need — but most people aren’t getting enough of it. It’s crucial for digestion, gut health, blood sugar control, and even heart health. But before you pat yourself on the back for eating a single salad or banana, here’s the truth about fibre and where to actually get it.
1 Myth #1: “I Ate a Salad, So I’m Good for the Day”
A bowl of lettuce isn’t enough! Most leafy greens are low in fibre compared to beans, lentils, oats, and whole grains. If you want to hit your daily goal (25–30 grams), you need variety — legumes, fruits with skin, vegetables, seeds, and whole grains.
2 Myth #2: Bananas Are the Ultimate Fibre Food
Yes, bananas have fibre — but not as much as you think. One medium banana gives about 3 grams, which is just 10% of your daily requirement. For a bigger fibre boost, pair it with chia seeds, oats, or nuts.
3 Myth #3: Fibre Is Only for Digestion
While fibre is famous for keeping you “regular,” it does a lot more. Soluble fibre helps stabilize blood sugar and lower cholesterol, while insoluble fibre acts like a scrub brush for your intestines, improving gut health and preventing constipation.
4 Myth #4: Fibre Supplements Are Enough
Fibre powders and gummies can help if you fall short, but they shouldn’t replace whole foods. Real food sources provide additional vitamins, minerals, and prebiotics that supplements can’t match.
5 Myth #5: White Bread Counts as Fibre
Refined carbs like white bread, white rice, and pastries are stripped of most of their fibre. Switch to whole wheat bread, brown rice, quinoa, or millets to keep your digestive system happy.
6 The Real Heroes: High-Fibre Power Foods
Want to level up your fibre game? Stock up on beans, lentils, chickpeas, oats, chia seeds, flaxseeds, berries, apples, carrots, and broccoli. These not only boost fibre but also improve gut microbiome health.
🌱 Bottom Line: Make Fibre Fun & Diverse
Instead of relying on one “healthy” food a day, aim to add fibre at every meal. Mix fruits, veggies, grains, and legumes — your gut will thank you with better digestion, more energy, and improved overall health.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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