Mangoes are often seen as a “forbidden fruit” for the ones looking their weight or blood sugar, however the reality is, positive indian types of mango can actually support higher health while eaten carefully. Some sorts are low at the glycemic index (gi) and rich in fiber, antioxidants, and nutrients, making them a clever seasonal desire.
1. Totapuri
Totapuri mangoes are less candy than different types and have a decrease glycemic load. They’re wealthy in fiber and vitamin c, which enables improve digestion and reduce stomach fat. Due to their tangy taste, they’re frequently eaten raw or introduced to salads and chutneys.
2. Banganapalli (safeda)
Popular in south india, banganapalli mangoes have a moderate sweetness, smooth texture, and are lower in sugar as compared to overly ripe mangoes. They're a terrific source of diet a and promote satiety, helping control appetite and blood sugar spikes.
3. Kesar
Kesar mangoes are fragrant and fairly candy, making them a favorite for diabetics in small quantities. Their excessive antioxidant content (like beta-carotene) helps fats metabolism and fights infection, which is related to stomach fats.
what number of mangoes are you able to eat in an afternoon?
Nutritionists advocate:
½ to one medium-sized mango in step with day
preferably eaten inside the morning or early afternoon
constantly eat mango as a whole fruit, no longer juice
integrate with protein or fiber (like nuts or yogurt) to slow sugar absorption
final tip:
Avoid pairing mangoes with heavy meals or eating them late at night. While ate up mindfully, those mango types now not best fulfill your taste buds but also guide stable blood sugar and higher weight control.
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material. This material is not meant to replace expert medical advice; Rather, it is meant to be informative only. If you have any queries concerning a medical problem, you should always see your doctor..jpg)
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