Makhana, also known as fox nuts or lotus seeds, has won popularity as a superfood—mainly in indian families. Light, crunchy, and nutrient-dense, it’s regularly promoted as a healthful snack.
fitness benefits of makhana
Makhana is low in energy and wealthy in key nutrients inclusive of protein, magnesium, iron, phosphorus, and antioxidants. Its excessive fiber content aids digestion, whilst its low glycemic index makes it a diabetic-pleasant snack.
According to nutritionist dr. Neha sinha, “makhana is super for heart fitness, blood sugar manipulate, and weight management. It also contains kaempferol, a powerful antioxidant recognized for its anti-growing old homes.”
Roasted makhana makes for a fantastic alternative to chips or processed snacks. It helps satiety with out including extra fat or sugar to your weight-loss.
how lots makhana must you devour?
Moderation is key. A really perfect serving size is set 1 to one.five cups according to day (more or less 30–40 grams). Overeating—even healthful foods—can result in excess calorie intake and digestive issues like bloating or constipation.
who ought to keep away from or restrict makhana?
human beings with hypersensitive reactions: some may also have sensitivities to lotus seeds and must consume them cautiously.
individuals with chronic constipation: makhana is barely binding and might worsen constipation if now not inquisitive about enough water.
the ones on low-potassium diets: makhana includes potassium and can need to be restricted in humans with kidney problems.
backside line:
Makhana is a healthful, flexible snack while eaten in moderation. It offers several fitness blessings, but it’s now not one-size-suits-all. Always listen to your frame and seek advice from a nutritionist if you have any underlying health situations.
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material. This material is not meant to replace expert medical advice; Rather, it is meant to be informative only. If you have any queries concerning a medical problem, you should always see your doctor.
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