Pollution isn’t just about coughing or sneezing—it triggers oxidative stress in your body, affecting your heart, lungs, and immune system. Including these everyday foods in your diet can help your body fight back.
1. spinach – The antioxidant Powerhouse
Spinach is packed with vitamins A, C, and E, which help neutralize free radicals caused by pollution. Regular intake supports your lungs and immune system.
2. turmeric – Nature’s Anti-Inflammatory
Curcumin, the active compound in turmeric, reduces inflammation in the body caused by environmental toxins. Add it to curries, smoothies, or golden milk.
3. green tea – Cellular Protector
Rich in polyphenols, green tea helps combat oxidative stress and supports detoxification, protecting your cells from pollution-related damage.
4. Nuts and Seeds – heart & Brain Allies
Almonds, walnuts, flaxseeds, and chia seeds are loaded with omega-3 fatty acids and antioxidants that counter inflammation triggered by polluted air.
5. Citrus fruits – Immunity Boosters
Oranges, lemons, and other citrus fruits provide vitamin C, strengthening your body’s natural defense system against pollution-induced oxidative stress.
💡 Pro Tip: Pair these foods with plenty of water, regular exercise, and indoor air purification for maximum protection.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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