Ingredients:
- 2 cups buttermilk (preferably homemade or fresh)
- 1 tbsp rice flour (optional, for slight thickening)
- 1-2 green chilies, slit
- 1 tsp ginger, finely chopped
- 1 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1-2 dried red chilies
- 1 sprig curry leaves
- 1/4 tsp asafoetida (hing)
- 1 tbsp grated coconut (optional)
- 1 tsp fresh coriander leaves, chopped
- Salt to taste
- 1 tbsp oil or ghee
Instructions:
1. Prepare buttermilk Mixture:
In a bowl, whisk the buttermilk well to remove any lumps. Add rice flour (if using) and salt. Mix until smooth and set aside.
2. Make Tempering:
Heat oil or ghee in a pan. Add mustard seeds and let them splutter. Add cumin seeds, dried red chilies, asafoetida, and curry leaves. Sauté for a few seconds.
3. Add Aromatics:
Add chopped ginger and green chilies. Sauté briefly to release aroma.
4. Add Coconut (Optional):
If using grated coconut, grind it with a little water to a smooth paste and add to the pan. Cook for a minute.
5. Combine:
Lower the flame and slowly add the buttermilk mixture, stirring continuously to prevent curdling.
6. Cook Gently:
Simmer on low heat for 5-7 minutes without boiling vigorously (to avoid curdling).
7. Finish & Garnish:
Turn off the heat, sprinkle chopped coriander leaves, and cover. Let it rest for a few minutes before serving.
8. Serve:
Serve mor curry with steamed rice or as a refreshing side dish.
Tips:
- Use fresh or homemade buttermilk for the best taste.
- Avoid high heat to prevent the buttermilk from curdling.
- Adding rice flour helps stabilize the curry and gives a slight thickness.
- You can temper mustard seeds, cumin, and curry leaves separately and add them just before serving for a different flavor.
- Adjust green chili quantity as per spice preference.
- Fresh grated coconut adds richness but can be skipped for a lighter version.
Health Benefits of Mor Curry:
- Probiotic Rich: buttermilk contains beneficial probiotics that aid digestion and improve gut health.
- Low in Calories: Mor curry is light and easy to digest, making it ideal for warm climates.
- Hydrating: buttermilk replenishes fluids and electrolytes, great for hydration.
- Good Source of Calcium: Supports bone health.
- Cooling Effect: Acts as a natural coolant, reducing body heat.
- Aids Digestion: Spices like ginger, cumin, and mustard seeds enhance digestive enzymes and reduce bloating.
- Rich in Vitamins: Contains vitamins B12 and riboflavin from fermented dairy.
Mor Curry is a refreshing, tangy, and mildly spiced South indian classic perfect for pairing with rice.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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