Ingredients:
- 1 cup carrots, finely chopped
- 1 cup beans, chopped
- 1/2 cup cabbage, finely chopped
- 1/2 cup peas (fresh or frozen)
- 1/2 cup beetroot, finely chopped (optional)
- 2 tbsp oil (preferably coconut oil)
- 1 tsp mustard seeds
- 1 tsp urad dal (split black gram)
- 1-2 dried red chilies, broken
- A few curry leaves
- 1/4 tsp asafoetida (hing)
- 1/4 cup grated fresh coconut
- Salt to taste
- Fresh coriander leaves for garnish
Instructions:
1. Prep Vegetables:
Wash and chop all vegetables uniformly so they cook evenly.
2. Cook Vegetables:
Heat a pan and add the harder vegetables like carrots, beans, and beetroot first with a splash of water. Cover and cook for about 5 minutes on medium heat. Then add peas and cabbage, season with salt, cover and cook until all veggies are tender but still crisp. Avoid overcooking.
3. Tempering:
Heat oil in another pan. Add mustard seeds and let them splutter. Add urad dal and fry until golden. Add dried red chilies, curry leaves, and asafoetida. Sauté for a few seconds until aromatic.
4. Combine:
Add the cooked vegetables to the tempering. Mix well.
5. Add Coconut:
Stir in grated coconut and mix thoroughly. Cook for another 2 minutes on low heat.
6. Garnish & Serve:
Garnish with fresh coriander leaves. Serve warm as a side dish with rice and sambar or rasam.
Tips:
- Use fresh, seasonal vegetables for the best taste and nutrition.
- Cut vegetables evenly to ensure uniform cooking.
- Avoid overcooking vegetables to retain their crunch and nutrients.
- Fresh grated coconut enhances flavor; you can substitute with frozen if unavailable.
- Add a pinch of turmeric powder with vegetables for color and added health benefits.
- Use coconut oil or sesame oil for authentic flavor and healthy fats.
Health Benefits of Mixed Vegetable Poriyal:
- Rich in Fiber: Mixed vegetables provide dietary fiber, aiding digestion and promoting gut health.
- Packed with vitamins and Minerals: A variety of vegetables ensure a broad spectrum of nutrients like vitamin A, C, K, potassium, and folate.
- Low in Calories: Lightly cooked with minimal oil, it’s great for weight management.
- Antioxidant Properties: Colorful vegetables contain antioxidants that protect cells from damage.
- Supports Immunity: Nutrients from the veggies and spices strengthen the immune system.
- Heart Healthy: Using healthy oils like coconut or sesame helps maintain cholesterol levels.
Mixed Vegetable Poriyal is a quick, nutritious, and flavorful way to enjoy your daily dose of vegetables.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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