Ragi Malt, also known as finger millet porridge, is a traditional South indian beverage celebrated for its nutritional richness and ease of digestion. Made from ragi flour, milk or water, and natural sweeteners, this malt is perfect for breakfast, a post-workout drink, or a bedtime beverage. Ragi is a powerhouse of nutrients, including calcium, iron, fiber, and essential amino acids, making it a wholesome drink for all age groups.
Ingredients:
- Ragi flour (finger millet flour) – 2 tablespoons
- Milk or water – 1 cup (dairy or plant-based milk)
- Jaggery or honey – 1–2 teaspoons (adjust to taste)
- Cardamom powder – 1/4 teaspoon
- Chopped nuts (cashews, almonds) – 1 teaspoon (optional)
- Ghee – 1/2 teaspoon (optional, for richness)
Method:
Roast Ragi Flour:
Dry roast 2 tablespoons of ragi flour in a pan on low heat for 2–3 minutes until it emits a nutty aroma. This step enhances flavor and improves digestibility.
Mix with Milk or Water:
In a small saucepan, add 1 cup of milk or water and bring it to a gentle boil. Reduce the heat and slowly add the roasted ragi flour, stirring continuously to avoid lumps.
Cook the Malt:
Simmer the mixture on low heat for 5–7 minutes, stirring occasionally, until it thickens to a smooth, porridge-like consistency.
Sweeten and Flavor:
Add jaggery or honey for natural sweetness and stir until fully dissolved. Sprinkle cardamom powder for aroma and flavor. For added richness, mix in 1/2 teaspoon of ghee.
Add Nuts (Optional):
Garnish with chopped nuts to provide texture and enhance nutritional content. almonds and cashews add healthy fats and proteins to the malt.
Serve:
Serve Ragi Malt warm for breakfast or before bedtime. It can also be enjoyed chilled by refrigerating for 30 minutes, making it a refreshing drink in summer.
Health Benefits:
- Rich in Calcium: Ragi is one of the best plant-based sources of calcium, promoting strong bones and teeth, especially in children and elderly.
- High in Fiber: Its high dietary fiber content aids digestion, prevents constipation, and helps in weight management by keeping you full longer.
- Controls Blood Sugar: Ragi has a low glycemic index, making it beneficial for diabetics by regulating blood sugar levels.
- Boosts Immunity: The presence of antioxidants, vitamins, and minerals helps strengthen immunity and fight infections.
- Supports heart Health: Ragi contains magnesium and potassium, which contribute to healthy blood pressure and cardiovascular function.
- Gluten-Free and Digestive-Friendly: Being naturally gluten-free, ragi is gentle on the stomach and suitable for individuals with gluten intolerance.
- Energy-Boosting: Ragi provides sustained energy due to its complex carbohydrates, making it ideal for active adults and growing children.
Ragi Malt is more than just a drink; it is a nourishing, wholesome, and versatile beverage that combines the goodness of traditional ingredients with modern convenience. Whether served warm or chilled, this malt promotes overall health while providing comfort and satiety. Including Ragi Malt in your daily diet is an easy way to harness the benefits of this ancient superfood.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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