What Every Family Should Know
Why Falls Matter
Elders are the heart of indian families, offering wisdom and support.
With age, bodies become fragile – one slip in the bathroom or a missed step on stairs can cause life-changing injuries.
Common consequences: hip fractures, head injuries, reduced mobility, hospitalisation, pain, or dependence on others.
Fact: 1 in 3 people above 65 years suffer a fall each year, many of which are preventable.
Why Older Adults Fall Easily
Loss of strength & balance – weak muscles, slower reflexes make routine tasks risky.
Vision problems – cataracts, glaucoma, or wrong spectacles impair depth judgment.
Chronic illnesses – diabetes, arthritis, stroke, or neurological conditions affect stability.
Unsafe surroundings – wet floors, clutter, poor lighting, uneven paths.
Improper footwear – slippery chappals or walking barefoot indoors.
Medications – The Hidden Risk
Sleeping pills, blood pressure medicines, and even painkillers may cause dizziness or low BP.
Taking multiple medicines increases fall risk further.
Regular medication review is vital to identify unsafe prescriptions.
Preventing Falls at Home
Fall-risk assessment – consult a geriatrician to check for hidden risks like balance issues or unsafe drugs.
Safer home environment:
Install grab bars and rails in bathrooms.
Improve lighting and fix loose mats/wires.
Keep floors dry with a water pusher.
Encourage physical activity – walking, stretching, and especially strength training- to build stability.
Monitor chronic conditions – regular blood sugar, bp, and eye check-ups.
Review medicines – every 3–6 months, request doctors to stop unnecessary or harmful drugs.
Final Message
Families often think, “It won’t happen to us.”
Prevention is an act of care, not fear.
Keeping elders safe at home ensures independence, dignity, and comfort.
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