If you eat eggs like this, it is equal to poison...!?

Although eggs are packed with protein, experts say they also contain some dangerous ingredients. You know that eggs are rich in nutrients like protein. If you eat it, you will get strength for your muscles and bones. But did you know that eggs are not a healthy food for all people? Some people may experience serious health problems after consuming it.
Nutrients in eggs:

Eggs are delicious and easy to cook. Everyone from children to adults can easily eat eggs. It contains 6.3 grams of protein, 69 milligrams of potassium, vitamin a - 5.4%, calcium - 2.2%, and iron - 4.9%. However, eggs can be harmful to some people's health. Let's see who should not eat this. Eating eggs daily will strengthen your bones and muscles. It also makes the brain sharper and provides resistance to cancer. Despite the many benefits, eggs can be harmful to some people and pose a risk of many serious diseases. heart patients should avoid eating eggs. According to the World heart Association, high cholesterol increases the risk of stroke and heart disease. egg consumption by heart patients causes more than 4.4 million deaths worldwide each year. Eating egg yolks can clog arteries.
Cholesterol Warning:

Cholesterol patients should not eat eggs. egg yolk contains cholesterol. According to the NCBI report, eating too much cholesterol poses serious health risks. You should avoid eating eggs. if you already have cholesterol problems.
Not for diabetics:

Scientists have different opinions about the consumption of eggs by diabetics. In a study published in NCBI, scientists found that those who ate three or more eggs per week had a 39% lower risk of diabetes. people who regularly eat eggs in china are more likely to develop diabetes. cancer patients should consider eating eggs. A study by the NIH found that high consumption of eggs is associated with several types of cancer. This not only increases the risk of prostate cancer but also increases the risk of death. women who eat 5 or more eggs per week may have an increased risk of breast cancer.

People with the weak digestive system should also avoid eggs. Eggshells are often contaminated with Salmonella bacteria when they come in contact with chicken feces. Salmonella is a bacterial infection. It causes diarrhea, cramps, vomiting, fever, headache and nausea, and food poisoning. If your digestion is weak, you can easily get food poisoning if you use contaminated eggs unwashed. So, always wash eggs and eat them.

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eggs equal to poison if you eat like this

Sowmiya Sriram

24/01/2023 10:31 AM