Deficiency of vitamin B12 weakens the brain..!? Things to avoid..!

Every nutrient is very important for our body. Low or high levels of any one nutrient can lead to many diseases. vitamin B-12 is important for our body. vitamin B12, which plays an important role in building cells in the body, is a very essential nutrient for the functioning of our brain. Deficiency of vitamin B12 can weaken the brain and weaken the bones. The body cannot produce vitamin B-12, which helps in many functions in the body. So to avoid vitamin B-12 deficiency, we should include certain foods in our daily diet. Thus, this nutritional deficiency can be met and deficiency can be avoided.
1. vitamin B12 strengthens bones. Also, it strengthens the skin, nails, and hair. Eating foods rich in vitamin B12 can prevent bone diseases.

2. vitamin B12 helps make red blood cells (RBCs). Due to its deficiency, red blood cells begin to form in an uncontrolled manner. This can lead to megaloblastic anemia.

3. vitamin B12 helps in the development of the nervous system and is essential for the development of the brain. The reason why doctors recommend eating this nutrient-rich food during pregnancy is that the brain development of the baby should be proper. This will improve the development of the fetus.

4. vitamin B12 regulates cholesterol and keeps the heart healthy. Having the right amount in the body prevents heart-related problems.
5. vitamin B12 keeps the eyes healthy and its use improves metabolism. This nutrient is essential for weight loss.
6. vitamin B12 plays an important role in dna replication. Due to its deficiency, genetic problems may arise.

Foods rich in vitamins:

To overcome vitamin B-12 deficiency, include foods rich in vitamin B12 in the diet regularly. It keeps us healthy.

1. fish is a good source of vitamin B12. Eating this will give you plenty. In particular, tuna and salmon are excellent sources of vitamin B12.

2. vitamin B12 is also found in good amounts in eggs, poultry, and meat.
3. vitamin B12 deficiency can be solved by milk and dairy products like curd, paneer, and tofu.
4. Some vegetables like broccoli also contain vitamin B12.

5. vitamin B12 is also found in grains such as soybeans and oats.

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