The pair of dates and milk is considered an energy-boosting and nutritious combination in Ayurveda. Especially for men, this mixture is considered very effective in increasing energy, stamina and sexual health. If taken at the right time and in the right way, it can prove to be helpful in eliminating many physical problems from the root. Let's know what are the benefits of eating dates and milk for men?
Increases energy
Dates contain natural sugar, which gives instant energy to the body. Milk is rich in protein and calcium. Both of these together provide strength and nutrition to the body.
Improves sexual health
Consumption of dates and milk balances the level of testosterone hormone and increases the quality of sperm. It is considered an effective remedy in sexual weakness.
Beneficial for muscles and bones
The protein present in milk and the magnesium, phosphorus and iron present in dates strengthen bones and muscles. If you are suffering from weak muscles and bones, then definitely consume it.
Reduce stress
An amino acid called tryptophan is found in dates, which improves sleep and reduces mental stress. Regular consumption of it with milk can reduce physical fatigue.
When and how should men eat dates and milk?
Take 3-5 dates with warm milk at night. It deepens sleep, increases sexual power and fills you with energy the next morning. Apart from this, consuming dates and milk after a workout helps in good muscle recovery.
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