Yoga is a notable way to boost flexibility, reduce stress, and enhance universal well-being—all from the comfort of your home. Here are 3 newbie-friendly yoga poses to get you started:
1. Child’s Pose (Balasana)
Kneel on the ground, sit down lower back on your heels, and stretch your fingers ahead on the mat.
Rest your forehead on the floor and breathe deeply.
This pose gently stretches the legs and hips while calming the mind.
2. Cat-Cow Pose (Marjaryasana-Bitilasana)
Begin on all fours together with your wrists underneath your shoulders and knees beneath your hips.
Inhale, arch your back, and carry your chest and tailbone (Cow Pose).
Exhale, spherical your return, tuck your chin and pelvis (Cat Pose).
Repeatht to ten instances to improve backbone flexibility and relieve anxiety.
3. Downward-facing dog (Adho Mukha Svanasana)
From all fours, elevate your hips in the direction of the ceiling, forming an inverted v shape.
Maintain your arms shoulder-width apart and your feet hip-width apart.
Press your heels towards the floor and extend your spine.
Hold for 20-30 seconds to stretch the whole frame and increase circulation.
Try those poses daily to build electricity, flexibility, and intellectual calmness—no special device wanted!
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